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Have you ever felt like nobody listens to you? Maybe you feel like you are being ignored, or even purposely neglected. Most of us have felt that way at some point—at home, at work, at school, or even with friends. It is a common experience, but if we don't deal with it, it can easily turn into something much bigger. When we feel unheard, our self-esteem and confidence can take a hit. We begin to wonder, Does what I say really matter? Does anyone care about how I feel? And whe

We all make choices every day. Some choices are small and some choices can change the direction of our lives. We don't get to choose everything that happens to us, but we do get to choose what we are going to do about what happens. That is where change begins. We make choices because we are trying to meet a need. We want to move away from pain and toward something that makes us feel better. Sometimes we make good choices and sometimes we make choices that only give us tempora

A person can learn a better way to meet their needs. Once we make the decision to change a behavior, we have to put a plan into motion. Change does not happen just because we want it to. We have to be willing to do something different. When we change our behavior, our thinking begins to change. When our thinking changes, our attitude can change as well. That is part of our responsibility. We may not be responsible for everything that has happened to us, but we are responsible

Sonny Robitaille Positive change can turn a bad habit into a positive power. It changes how one looks at their position in life and how they can move forward in a way that makes their life more comfortable and less restrictive. Positive attitude and behavior can build inner strength as well as improved discipline and the ability to create a stronger sense of character and self discipline. However to continue on a path of successful change not only must a person improve negati

From the outside, everything looks successful. The career is stable. The bills are paid. People respect you. Friends tell you how lucky you are. By every outward measure, you should feel accomplished. So why do so many high performers quietly ask themselves the same question: "Why do I still feel stuck?" It's a question many people never say out loud because they're afraid they'll sound ungrateful. They wonder why they feel restless when others would gladly trade places with

If you've ever caught yourself saying, "I'll do it when I feel more confident," you're not alone. It's one of the most common beliefs I hear from people who want to improve their lives. They want to change careers, start a business, speak in front of an audience, improve their relationships, or finally pursue a dream they've put on hold. They're waiting for confidence. The problem is confidence doesn't usually arrive before action. It arrives because of action. The Confidenc